The 90-Day Program | The Vital Insight
The 90-day program

Two of you. Two plans. One 90-day window.

Solo or together, every path starts and ends on a medical-grade device: a baseline, a personalized 90-day plan, and a retest that proves the change — in the exact window eggs and sperm actually remodel.

Solo Program

Her plan or his.

One baseline, one personalized 90-day remodel, one retest, with weekly check-ins from a dedicated metabolic coach.

  • Medical-grade at-home breath test at baseline
  • 23-biomarker readout, decoded by your care team
  • Personalized nutrition, training, recovery & supplements
  • Weekly check-ins across the 12 weeks
  • Retest at day 90 — before/after readout you can hold
Couples Program · Most chosen

Both of you, synchronized.

Two baselines, two synchronized plans across one 90-day metabolic cycle, two retests. Sperm and egg quality treated as equal projects.

  • Two at-home breath tests at baseline — hers and his
  • Two 23-biomarker readouts, decoded together
  • Two personalized plans running on the same 90-day clock
  • Weekly check-ins for both partners
  • Two retests at day 90 — the shared before/after
The 90-day arc

Baseline. Remodel. Proof.

Day 0 · Baseline

A medical-grade resting test on your own couch: seated, mask on, about ten minutes. No treadmill, no needles. The same class of device used in elite performance labs.

Week 1 · Your readout

23 biomarkers, decoded by your care team on the framework Dr. Mari built. You'll see exactly where your resting metabolism sits — and what it means for the tissue you're trying to build.

Weeks 2–11 · The remodel

Personalized nutrition, training, recovery and supplements, adjusted weekly with your metabolic coach. Never a protocol made for everyone. His plan runs on the same clock.

Day 90 · The retest

Twelve weeks later, we measure again on the same device, in the same conditions — in the exact window in which eggs and sperm remodel. The before, the after, and exactly what moved.

Beyond the 90 days

Family-building continuity, if you want it.

The work doesn't end at a positive test. For clients who conceive, we stay on as your metabolic partner through pregnancy and into the first year, remeasuring as your body changes with every trimester.

Technology Validated & Trusted By

Stop optimizing in the dark.

Book a consultation with our care team. We'll review where you are, what we'd measure, and whether this is the right fit.

Book a consultation